January 2014 Real Food Meal Plan

January Real Food Meal Plan from The More With Less Mom

Ideas and resources for menu planning in January, many seasonal winter and real food recipes. Very simple ingredients, from scratch, frugal recipes.
You can save so much money by planning your meals. Even if you only plan three days at a time, you can be more thrifty by planning ahead.

*Attention real food purists – the recipes I link/pin are all from scratch, but some of them you may have to make substitutions or modifications. For example, I link recipes that have sugar, but you can substitute whatever your favorite sweetener is.

Seasonal produce for January includes:


Brussels sprouts


Kiwi fruit

Epicurious Seasonal produce maps by state
CUESA Seasonal vegetables by month

Recipes from the January Meal Plan:

Fried Rice Energy Bites from Super Healthy Kids
Mediterranean Cauliflower Pizza from Eating Well
Mixed Greens and Sausage Soup with Cornmeal Dumplings from Bon Appetit
Pea Risotto with Squashy Souffle from Every Day with Rachael Ray
Quick and Easy Italian Soup from Healthy Roots, Happy Soul
Red Lentil and Sweet Potato Soup with Chickpeas and Coconut Milk from Greens & Chocolate
Slow Cooker Moroccan Lentil Soup from Eating Well
Spinach Lasagna Roll Ups from Budget Bytes
Sweet Potato Basil Soup from Bon Appetit
Sweet Potato Mac & Cheese from Eating Well
White Bean Italian Pizza from Finding Joy In My Kitchen

January Meal Plan Pinterest Boards:

Meal Plan January

Recipes to Try Winter

Participated in Healthy, Happy, Green & Natural, Meal Planning Monday, Menu Monday, Menu Plan Monday, and Motivational Monday linky parties

Healthy, Happy, Green & Natural Party Blog Hop on UrbanNaturale
Featured on Healthy, Happy, Green & Natural Party Blog Hop on UrbanNaturale

Frugal, Flexible Monthly Menu Planning
*Also see our Frugal, Flexible Monthly Menu Planning
Free Weekly Meal Plan Printable Template from The More With Less Mom
Weekly Meal Plan Printable Template
We hope you enjoyed our January Meal Plan post

Photo credits:
Reindeer canister from iivo on Flikr

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Melissa© Written by Melissa French, The More With Less Mom

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January 2014 Real Food Meal Plan — 2 Comments

  1. What a wonderful January Meal Plan you have prepared! Eating well on a budget works so much better when we plan ahead, shop strategically and work the plan! I especially love the Moroccan Lentil Soup. Great for cold winter suppers! Thank you so much for sharing these valuable tips on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

Commenty love!